DOWNLOAD YOUR FOOD JOURNAL

Recommended 0 Times
Recommended This
Download Your Food Journal

Resolve to take care of yourself by committing to a healthy, fibre-rich diet. With a little help, staying on track can be easy, fun, and tasty.

fiber_journal_rev

To download the food journal, click here.

Related Articles
REGISTERED DIETICIAN ADVICE
FOUR SIMPLE STEPS TO A HEALTHY HEART

*Always read the label, use only as directed. If symptoms persist, see your healthcare professional.


** Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre from psyllium husk, as in Meta products, may lower cholesterol levels. Reductions in cholesterol levels may contribute to reducing the risk of heart disease. Consult a doctor if you are planning to take Meta products as part of a cholesterol lowering program.


^ Whorwell Clinical Trial, UK 2006. Am J Gastroenterol. 2006 Jul;101(7):1581-90