Fibre Food Guide
Fibre Food Guide
Fibre Food Guide
Using the following guide, look up your favorite foods and find out how much fibre each serving can provide.
| Size of Serving | Food | Fibre Grams/Serving* |
|---|---|---|
| 2 to 6 capsules | Capsules | 1 to 3 |
| 2 to 5 capsules | Capsules Plus Calcium | 1 to 3 |
| 1 dose or 1 serving | Powder | 3 |
* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004
The dietary fibre in Metamucil Fibrecaps is great for low-carb dieters because they have zero net carbs.
