Fibre Food Guide

Using the following guide, look up your favorite foods and find out how much fibre each serving can provide.

Size of Serving Food Fiber Grams/Serving*
2 to 6 capsules Capsules 1 to 3
2 to 5 capsules Capsules Plus Calcium 1 to 3
1 dose or 1 serving Powder 3

* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004

Feeling sluggish - Metamucil helps you feel lighter and more active, making exercise easier Zero carbs - The dietary fibre in Metamucil Fibrecaps is great for low-carb dieters because they have zero net carbs