Fibre Food Guide

Using the following guide, look up your favorite foods and find out how much fibre each serving can provide.

Size of Serving Food Fiber Grams/Serving*
1 globe Artichoke 6.5
1/2 cup Asparagus 1.8
1/2 cup Green beans (canned) 1.0
1/2 cup Kidney beans 5.7
1/2 cup Pinto beans 7.7
1/2 cup Broccoli 2.6
1/2 cup Cabbage, green (cooked) 1.4
1/2 cup Carrots 2.4
1/2 cup Cauliflower (cooked) 1.7
1/2 cup Celery (raw) 0.9
1/2 cup Corn 2.0
1/2 cup Eggplant 1.2
1/2 cup Green peas 4.4
1/2 cup Potato (baked with skin) 1.6
1/2 cup Spinach 3.5
1/2 cup Tomato 1.0
1/2 cup Zucchini 1.3

* Source: Food Processor Nutrient Analysis Software Version 9.6, 2004

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