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Make Your Winter Workout Fun in 7 Steps
With bare trees and gray skies, it's a great time to light a fire, make a cup of cocoa and snuggle with your true love, but don't let the chilly air cool your commitment to fitness. Avoiding a winter rut can be as easy as making fun changes to your regular fitness routine. Here are seven ways to keep your workout going.
8 Foods and Activities for More Energy Now!
Sometimes, when we feel down, we comfort ourselves with junk food and inactivity, which further drain us of the energy we need. Jump-start your physical and mental energy with these eight ideas.
Dining out the healthy way 
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Fruit juices vs fruit
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Make each meal healthier
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Fab food to lower your cholesterol
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Recipes
Chicken & Rosemary Dumplings
It doesn't take hours to make a stew when you're using chicken breasts. And the tender dumplings will melt in your mouth.
Three-Bean Vegetarian Chilli
Hearty and colourful, this chilli gets an extra wallop of flavour from a chipotle (smoked jalapeño) chile.
| Beef-Vegetables Soup |
| BBQ Chicken |
| Apple Pie |
