With bare trees and gray skies, it's a great time to light a fire, make a cup of cocoa and snuggle with your true love, but don't let the chilly air cool your commitment to fitness. Avoiding a winter rut can be as easy as making fun changes to your regular fitness routine. Here are seven ways to keep your workout going.
Sometimes, when we feel down, we comfort ourselves with junk food and inactivity, which further drain us of the energy we need. Jump-start your physical and mental energy with these eight ideas.
|Dining out the healthy way|
|Fruit juices vs fruit|
|Make each meal healthier|
|Fab food to lower your cholesterol|
It doesn't take hours to make a stew when you're using chicken breasts. And the tender dumplings will melt in your mouth.
Hearty and colourful, this chilli gets an extra wallop of flavour from a chipotle (smoked jalapeño) chile.