Make each meal healthier

Make each meal healthier by including at least three different colours of food on your plate. Because many nutrients are also pigments, adding colourful fruits and vegetables to entrées means you're also increasing your intake of powerful disease-fighting antioxidants.

Add some zucchini or squash to red, yellow or green capsicum, sprinkle with a fresh sprig of dill, tarragon, rosemary, or sage, and serve your family a colourful masterpiece.