Chicken-Topped Pita Pizzas

Preparation time: 20 minutes
Grilling time: 2 minutes
Makes: 6 main-dish servings

Ingredients:

• 2 tsps vegetable oil
• 1 medium red pepper, thinly sliced
• 1 medium green pepper, thinly sliced
• 1 medium onion, thinly sliced
• 3/4 cup bottled marinara sauce
• 2 tbsps Fibresure
• 1/4 tsp crushed red pepper
• 3 (15cm) pitas
• 170g smoked chicken, torn into fine shreds
• 1 cup shredded part-skim mozzarella cheese (110g)
• 2 tbsps sliced fresh basil leaves

Directions:

In non-stick 30cm frying pan, heat oil over medium-high heat. Add red peppers, green peppers, and onion and cook until vegetables are tender-crisp. Stir in marinara sauce, Fibresure, and crushed red pepper; heat through.

Preheat grill. Split each pita horizontally into halves. Place pita halves, split-side up, on cookie sheet. Place cookie sheet under grill at closest position to heat source; grill pitas until lightly browned.

Spoon sauce on pita halves; top with chicken and mozzarella. Grill until cheese melts. Sprinkle with basil.

Per serving:

About 215 calories (29 percent calories from fat), 14g protein, 25g carbohydrate, 7g total fat (3g saturated), 26mg cholesterol, 735mg sodium, 5g fibre.