Easy Beef Teriyaki Stir Fry

Preparation time: 20 minutes
Cooking time: 20 minutes
Makes: 6 servings

Quickly made with deli roast beef, this is a great last-minute dinner.

Ingredients:

• 1 cup regular long-grain rice
• 2 tbsps vegetable oil
• 1 piece (1" by 3/4") fresh ginger, peeled and minced
• 1 bunch green onions, cut into 1-inch pieces
• 1 pound carrots, peeled and thinly sliced
• 230g snow peas, strings removed, halved lengthwise
• 1 medium red pepper, thinly sliced
• 1/2 cup teriyaki sauce
• 2 tbsps Fibresure
• 2 tbsps cornstarch
• 3/4 cup water
• 230g cooked roast beef, in one piece, cut into paper-thin slices (about 3" by 1")
• 1 can (140g, drained weight) water chestnuts, drained

Directions:

In 2L saucepan, prepare rice as label directs.

In a 30cm frying pan, heat vegetable oil over medium-high heat. Add garlic and cook until golden; discard garlic. Add ginger and green onions; cook, stirring occasionally, until green onions are golden. Add carrots; cook, stirring occasionally, 3 minutes. Add snow peas and red pepper; cook, stirring occasionally, until vegetables are tender-crisp.

In a cup, stir together teriyaki sauce, Fibresure, and cornstarch. Add teriyaki mixture and water to vegetables in frying pan. Heat to boiling over high heat. Reduce heat to low; simmer until sauce is thickened slightly, 1 minute. Add beef and water chestnuts; heat through. Serve beef mixture over rice.