Southwest Burger

An exclusive recipe from Tanya Zuckerbrot, M.S., R.D., author of The F-Factor Diet! The Southwest flavours in this burger turn an old-fashioned favourite into a new and exciting dish!

Preparation time: 20 minutes
Makes: 4 servings

Ingredients:

• 450g lean ground beef
• 1 tsp cumin
• 1 tsp chilli powder
• 1/4 cup jarred spicy salsa
• 1/4 cup Fibresure
• 1/2 tsp salt
• 1/2 tsps pepper
• 1 tbsp chopped fresh cilantro
• 4 whole-wheat hamburger rolls
• Toppings: Sliced avocado and salsa

Directions:

In a bowl, combine the beef with the spices, salsa, Fibresure, salt, pepper, and coriander.

Form the beef mixture into four equal-size patties.

Heat a grill or frying pan and cook burgers until desired consistency.

Place burgers on a roll and top with avocado and salsa.

Serve.

Per serving:

393 calories, 27g protein, 42g carbohydrate, 53g sugars, 13g fat, 5g saturated fat, 74mg cholesterol, 657g sodium, 18g fibre