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Calculate Your Fibre

Fibre is a key component of any healthy diet, but everyone has different goals and unique dietary plans to match.

* Nutrient Reference Values for Australia and New Zealand Including Recommended Dietary Intakes (2006). Available online at https://www.nrv.gov.au/nutrients/dietary-fibre

* Always read the label, use only as directed. If symptoms persist, see your healthcare professional.

** Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre from psyllium husk, as in Meta products, may lower cholesterol levels. Reductions in cholesterol levels may contribute to reducing the risk of heart disease. Consult a doctor if you are planning to take Meta products as part of a cholesterol lowering program.

^ Whorwell Clinical Trial, UK 2006. Am J Gastroenterol. 2006 Jul;101(7):1581-90

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