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Low Fat Milk shake

Get inspired by this recipe and enhance your delicious milk shake while reaping the benefits of more fibre in your diet.


  • 1 cup of low-fat milk (1%)
  • 2 level teaspoons of Metamucil Orange Smooth
  • 1/4 cup mango juice or papaya juice
  • 1 tablespoon chocolate syrup


Combine milk, the Metamucil Powder and chocolate syrup for your favorite shake in a blender. Add crushed or cubed ice and blend until ice is crushed. Garnish your simple shake as desired – fresh strawberries are delicious! Stir briskly and drink promptly.

Nutrition Facts at a glance:

3.4g Fibre

*Always read the label, use only as directed. If symptoms persist, see your healthcare professional.

** Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre from psyllium husk, as in Meta products, may lower cholesterol levels. Reductions in cholesterol levels may contribute to reducing the risk of heart disease. Consult a doctor if you are planning to take Meta products as part of a cholesterol lowering program.