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Strawberry smoothie recipes are known for their tasty flavor and ability to mix with other fruits. This version, enhanced with kiwi and Metamucil, is a great way to sneak more fibre into your diet.


  • 1 medium peeled banana
  • 2 kiwis, peeled and chopped
  • ½ cup (4 oz.) apple juice
  • ½ cup (4 oz.) frozen strawberries
  • 2 level teaspoons of Metamucil Natural Granular
  • Crushed or cubed ice


Combine all ingredients in a blender and mix until the ice is crushed. Stir briskly and drink promptly.

Nutrition Facts at a glance:

12.2g Fibre

*Always read the label, use only as directed. If symptoms persist, see your healthcare professional.

** Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre from psyllium husk, as in Meta products, may lower cholesterol levels. Reductions in cholesterol levels may contribute to reducing the risk of heart disease. Consult a doctor if you are planning to take Meta products as part of a cholesterol lowering program.